Schedule a clarity call to see if I Can help!
Call me (503) 327-9147

Coaching Services

Vertical Horizons

Teen Wellness Coaching

The 10-week teen wellness program is a comprehensive approach to reducing stress, anxiety, and overwhelm by empowering teens to take control of their modifiable lifestyle factors, including sleep, nutrition, mindset, and movement. The program is designed to equip teens with the knowledge and tools they need to make positive changes that will have a significant impact on their long-term health and wellness. By the end of the program, teens will have a toolbox filled with strategies and techniques that they can use to navigate any mental, physical, or emotional challenges they may face. These tools will help them to identify when something is feeling off and make the necessary changes to get back on track. Ultimately, my goal is to provide teens with a solid foundation for a lifetime of wellness and vitality.

Sign up now
family wellness coaching
individual health coaching

Individual Wellness Coaching

While I specialize in working with teenagers, I also offer coaching services to adults. Making significant lifestyle changes to prevent chronic diseases can be a daunting task, especially after a lifetime of habits that have led to this point. That’s why I’m here to help you make achievable and sustainable behavior changes that will benefit your long-term health. With my coaching services, you’ll receive personalized guidance and support to help you navigate the challenges of making lifestyle changes, as well as practical tools and strategies that will set you up for success. Don’t let the fear of change hold you back from achieving optimal health and wellness – sign up for my coaching services today and let’s work together towards a healthier future.

Sign Up Now

Wellness Book Club

Knowledge is power. I offer a virtual wellness book club a few times a year with a focus on multiple areas of wellness, including nutrition, hormones, exercise, mindfulness, and stress.  Embedded in this book club is a group coaching approach where we will discuss the content with like-minded individuals while simultaneously providing a community of support and accountability.

Sign up now